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Weight Watchers: This diet has helped millions of people all around the world lose weight. According to weight watchers, if you don t eat within 4 hours, your body tends to store the leftover food for emergencies. With weight watchers you find that, once you increase your protein intake, you start to sleep better, recover faster, and have much more energy.
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Diets That Work Weight Loss First, I burned more than a few calories by playing tennis. So that put some calorie credits in the bank before I started to eat and drink.
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